As I researched Pop Pilates at the website www.poppilateslife.com, I read its description: "Pop Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can." All I would recommend is a comfortable yoga mat.
Aha! My first impression was right. Definitely a ballet dance inspired workout choreographed to upbeat music. There are no official dance moves like Zumba has. But it includes plie with the feet. My favorite foot movement that somewhat requires balance is called "Around the World." This is done by putting the hands on the hips, applying weight on one foot while 1) placing the other foot in front of your body slightly lifting it off the ground 2) moving it to the side 3) moving it back 4) lifting the knee up. Then you do it in reverse - back, side, front, lift. Repeat 5 to 10 times and proceed to do the same amount of repetitions on the opposite side. And you can bet you are getting some leg strength! But also, very important as you get older is the balancing portion of this can actually prevent you from future falls. Consider it payment for insurance against hip breaks and other complications associated with aging. And this is just a fraction of what happens in each 55 minute class session.
Another similarity to ballet is arm positions and how the instructor calls it out. First position: arms in front like your holding a giant ball; second position: arms laterally; third position: right arm laterally while opposite arm is held above the head; fourth position: left arm laterally while right arm is held above the head (so..the opposite of third position); fifth position: both arms held above the head (just like a ballerina!). Having never learned ballet, I didn't know any of this prior to my classes until I did some ballet research. (See where trying new things takes you?!)
From the website, I learned that certification training is $299 with 155 off if purchased more than 2 weeks prior to a scheduled training. An i=International program is available online for those that live outside of the United States for the same cost in US dollars. But a drawback to training if you want to use the Pop Pilates trademark is the $12.99 per month membership plus an unknown cost (maybe it's free? I couldn't find additional information on this.) for quarterly brand new exclusive choreography. CECs are available to those needing it to renew certifications for certified personal training, etc. If you have the need, check to see if your agency accepts Pop Pilates. I don't see myself ever becoming an instructor. But I do see myself attending classes as often as my schedule will allow!
It was fun and actually inspiring
Waiting for my first ever class to start. Pop Paradise - lei provided!
